recipe for a healthy morning

so last night i had a meeting with my ever glorious health coach (coach rochelle) last night, and it made me realize that i don’t do very well with breakfast. breakfast sets you… Continue reading →

acai bowls for life

acai bowls are my JAM! just because the acai berry “craze” is over, it doesn’t mean you should overlook this powerful little superfood. let me tell you why you should get down with… Continue reading →

it’s time to get healthy

it’s funny. you know, life… it’s funny. you go through different periods and points in your life. times when things make sense and when things don’t at all.  these past few years have been… Continue reading →

i’m back

yeaaaah it’s been a while, but guess what… i’m back! a few things have happened since the last time i was on here… i completed pastry techniques at the international culinary center (yum),… Continue reading →

rainbow veg

it’s so much more fun to eat your veggies when they look straight out of the rainbow. or a children’s book. check out the purple broccoli + orange broccoli i found at my… Continue reading →

can’t grow up

i love my hood, and just meandering around. and around. and around. today started with an espresso with milk (decaf for me) at ninth street espresso in the east village with a new… Continue reading →

avocado-shrimp salsa

so, i made this amazingly delicious avocado-shrimp salsa from smitten kitchen for the little bro and i. (ps i love having ptb in nyc and having brother sister dinners) it was kind of… Continue reading →

uni-corn

dying. just a little. ugh why am i so corn-y. (get it?)

nice one, vogue

kind of loving that vogue is featuring food now. and not just like stupid food, but like legitimate, good food. (not just juice cleanses) i say this with all the love in the… Continue reading →

kerry diamond

i love reading about successful women. particularly successful, creative women who are doing something interesting with their lives! and ten points for those whose interesting life things involve food… basically, what i’m trying… Continue reading →